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Anxiety


The 10 Best-Ever Tools for Anxiety Management

Session #: 715-406
Presenter(s): Margaret Wehrenberg
Session Length: 2hr. 00 min.
Event: 2005 Networker Annual Symposium
Date: March 17-20, 2005

Purchase Media - Session #: 715-406
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 Audio CD 16.95 buy now  
 MP3 CD 16.95 buy now  

406 There's no reason that therapists can't offer their clients immediate relief from anxiety symptoms, even without medication. This workshop will provide a package of practical, easy-to-use, highly effective clinical tools to help clients get control of their anxiety. Participants will learn how to integrate into their practices a variety of relaxation techniques, including breathing exercises, imagery, and progressive relaxation. You'll learn concrete methods to dissipate panic attacks. We'll discuss worry-management techniques (including the worry-well-and-worry-once method), thought-stopping exercises, and skills for managing the link between anger and anxiety. You'll leave the session with a new confidence that you can be of immediate service to your anxious clients.



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