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Part 1: Rhythm and Timing in Life and Psychotherapy

Session #: 710-409
Presenter(s): Rubin Naiman
Session Length: 2 hr. 00 min.
Event: 2010 Psychotherapy Networker Symposium
Date: March 25-28, 2010

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What we do is important, but when we do it--our sensitivity to the ubiquitous rhythms of life--is equally critical. We already know that many health challenges, including recurrent depressions, cardiac arrhythmias, and sleep disorders, reflect disruptions in our natural rhythms. In this workshop, we'll go beyond simple notions of biorhythms to discover the new science and art of circadian healing, which takes into account how everything from the oscillations of energy in our brain hemispheres to lunar calendrical tides shapes the flow of consciousness. We'll examine the implications of rhythms for cognitive, emotional, behavioral, and medication aspects of psychotherapy as a basis for understanding practical strategies for healthy re-attunement. Through slides, discussions, and special exercises, you'll learn how to fine-tune your rhythmic awareness and cultivate rhyme-fulness--a mindfulness of rhythms. (This session will continue with Workshop 509.)

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