Most people seek therapy when they feel stuck--repeating the same self-defeating stories to themselves and engaging in the same repetitive and unhelpful behaviors. In this workshop, you'll learn and practice a range of mind-body techniques designed to wake people up to their problem-perpetuating patterns and move them forward in their lives. We'll cover meditation practices, guided imagery, movement and dance, and nutrition, and work with drawing and dialogue. You'll find that these practices will enhance your work with clients suffering from anxiety, depression, and PTSD, as well as chronic medical conditions like pain, hypertension, and diabetes. You'll also learn how to make use of these techniques in your own life, for your own increased sense of health and wholeness.