Many of us experience sensations of vague dissatisfaction, the loss of our authentic selves, the feeling that we're somehow invisible and unseen by others. Typically, our reaction is to control these feelings by giving them a conscious shape or name, such as inadequacy, failure, or pointlessness. But if we can learn not to flee from these feelings but rather face them wordlessly, with precise, expansive, and welcoming awareness, they can become sources of strength and wisdom--a way of coming into our true selves. In this experiential workshop, we'll use a process called The Mandala of Being to learn how to stop struggling with these feelings, fully inhabit them with body and mind relaxed, alert, and fully conscious, and experience through them the deep richness of reality in the present moment.