Yoga improves cognitive functioning and helps people focus. A few simple yoga techniques can help depressed clients calm the anxiety that often accompanies depression, become less reactive, and gain some perspective on their emotions. In addition to consideration of the yogic principles, philosophy, and practices that make the daily practice of yoga beneficial in maintaining a balanced mood, we'll explore the therapeutic benefits of yoga for trauma survivors. Experience for yourself the shift in your outlook as we practice a few simple exercises that can change your life and enhance the effectiveness of therapy.